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Bahrain

Capital: Manama Bahraini Dinar (BHD) Arabic (English widely spoken) Population: ~1.7 million
Overview Visa & Work Permit Cost of Living Work Culture Sri Lankan Community Emergency Contacts

Cost of Living

BAHRAIN COST OF LIVING (2024–2025) ACCOMMODATION Manama & Seef: β€’ Shared room: BHD 80–150/month β€’ Studio: BHD 150–250/month β€’ 1BR: BHD 200–400/month β€’ Affordable areas: Gudaibiya, Manama Souk area, Hidd, Muharraq NOTE: BHD 1 = approximately LKR 830–860 = USD 2.65 (very strong) FOOD β€’ Home cooking: BHD 60–90/month β€’ Sri Lankan/Indian restaurant meal: BHD 1.5–3.5 β€’ Local restaurants cheap and good β€’ Al Jazira, LuLu, Carrefour β€” main supermarkets TRANSPORTATION β€’ No metro; taxis and private cars dominate β€’ Uber/Careem: BHD 2–5 for city rides β€’ Petrol: BHD 0.125/litre (subsidized, very cheap!) β€’ Used car: BHD 800–3,000 UTILITIES β€’ Electricity + water: Subsidized; BHD 20–50/month typically β€’ Internet: BHD 10–15/month (Batelco/Zain/STC) β€’ Mobile SIM: BHD 3–10 SALARY BENCHMARKS (Tax-free) β€’ Nurse: BHD 350–600/month β€’ IT Professional: BHD 400–800/month β€’ Accountant: BHD 300–600/month β€’ Driver: BHD 80–150/month β€’ Security Guard: BHD 100–180/month β€’ Teacher: BHD 300–500/month β€’ Chef: BHD 200–400/month β€’ Construction Worker: BHD 80–150/month